Everybody needs time out... this week we take time out with Performance Nutritionist Irene Riach

Hungry? Why not try our recipe of the week...

Performance Expertise - Duncan Rear shares physio tips

Check out our Beijing 2008 website - you can access case studies, download photographs, keep up to date with results during the games, download our media pack and much more.

Scottish Gymnastics - Mens Artistic National Academy Coach
Scottish Gymnastics - Womens Artistic National Academy Coach
Scottish Gymnastics - Womens Artistic National Coach Youth
Scottish Gymnastics - Rhythmic Gymnastics Technical Director
TFIS - Exercise Physiologist
SIS - Performance Lifestyle Coach
SIS - Performance Lifestyle Area Coordinator
Scottish Gymnastics - Book keeper
Scottish Gymnastics - Education Co-ordinator

To advertise a vacancy on FTF and on www.sisport.com, please contact the Comms team by emailing Fiona Simpson on fiona.simpson@sisport.com

Proper nutrition can help delay or minimise fatigue, helping you to perform better for longer, leading to improved results for both you and your team. Always try to ensure that you don't get too hungry, so that you won’t just eat what's available rather than something more suited to your requirements.