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resource zone
The Resource Zone is a resource centre for all athletes - whether you're supported by one of the Institute's programmes or a dedicated enthusiast going it alone.
We'll be adding factsheets, information and advice to the Athlete Zone over time, so check back regularly for the latest best practice.
For more athlete resources, check out the UK Sport website or the BOA website.
For information on drugs in sport, go to the UKsport Drugs Information Database website - which will be back in action mid 2009.
100% me is a useful website for athletes looking for information on drugs in sport - click here to go to their website
For more information, news and reviews from the clever people at the Winning Scotland Foundation, go to www.inthewinningzone.com
If you'd like some information, help and advice from UKSport on performance lifestyle management as an athlete, click here.
WADA
- Changes in WADA Anti-doping regulations from Jan 2010
- Changes in WADA Anti-doping Regulations from Jan 2009
- Changes in WADA prohibited drug list 2008
- WADA prohibited list changes for 2007
Why not try WADA's new 
Theraputic Use Exemption Forms (TUE)
There are two types of TUE:
1) A standard TUE - required for a Prohibited Substance or Prohibited Method other than inhaled beta-2 agonists.
2) Another TUE specifically for asthma - only required for the use of inhaled beta-2 agonists.
Athletes are no longer required to apply for an abbreviated TUE for non-systemic glucocorticosteroids (eg. a steroid inhaler or non-systemic doctors steroid injections) but must declare to UK Sport when glucocorticosteroid use begins.
Declare use online at: https://declaration.uksport.gov.uk
Download the appropriate forms below:
- TUE Beta Agonist
- TUE Beta Agonist (information)
- Declaring Non-Systemic Glucocorticosteroids
- Therapeutic Use Exemption (TUE) - 2009
Recovery Booklet
Recovery is an important part of training. Have a look at our booklet on how to get the best from your body using recovery to aid your training
If you would like further information on some of the topics covered in the recovery booklet, please click one of the headings below.