In this section...
Our Strength & Conditioning experts deliver individualised physical development support to our athletes
Strength & Conditioning programmes are coach led and integrate the other elements of Institute support.
Based on needs analysis and guided by technical, medical and scientific input, tailored programmes are developed to meet the performance goals of athletes and their sport.
Key to the success of the programme is quality instruction and a commitment to deliver fully coached and supervised sessions. To ensure performance transfer, our Strength & Conditioning Coaches are rigorous in evaluating and monitoring improvement.
STRENGTH & CONDITIONING
Follow the link to gain a better understanding of the elements of our Strength & Conditioning programme
coming soon
EXPERT TEAMS
Learn how Strength & Conditioning works with Sports Science and Medicine.
OLYMPIC SUCCESS
Institute Strength & Conditioning coaches worked with top rower, Campbell Walsh, in the run up to Athens.
